Personal Training
The space at Adapt Fitness in Bairnsdale is designed to give clients the best personal training
service.
Mike has an extensive list of qualifications and experience in Education and Training that
contribute to the client having the best possible experience.
What we do
As part of personal training clients will have a personalized program designed based on their goals, exercise preferences and contraindications.
If you are new to training or have trouble maintaining motivation and accountability, personal training is a great option for you. All sessions are up to an hour long.
Goals
Preferences
Contraindications
Motivation
Accountability
Mobile Fitness
Alternatively we offer mobile personal training where we bring the gym to you. Included in this service is training equipment:
- Dumbbells
- Barbells
- Squat rack
- Incline bench
- Rowing machine
- Spin bike
- Soft plyo box
- Exercise bands
Please book a consultation (FREE) prior to your first personal training session.