Group Fitness
Our group training programs range from 4-12 week blocks written by our highly qualified
staff. All training sessions run up to an hour and have a cap of 6 people per class.
Up to 6x
Up to 1h
Our group fitness program consists of the following classes:
Powerbuilding
Strength and muscle gain
Circuit class
Full body resistance and aerobic workout
Mums and Bubs
All fitness levels welcome
All participants in group training will have their results recorded by the group fitness instructor in order to assess progress made, identify patterns, strengths and areas of improvement. It is important to have your results of each workout tracked to identify if you are progressing towards your health and fitness goals.