Personal Training

Train With the Right Coach — Your Goals, YourWay.
Whether you're chasing strength, fat loss, confidence, or better performance, our personal trainers offer tailored coaching to help you get there — with accountability, structure, and support.

What we do

As part of personal training clients will have a personalised program designed based on their goals, exercise preferences and contraindications.

If you are new to training or have trouble maintaining motivation and accountability, personal training is a great option for you. All sessions are up to an hour long.

Goals
Preferences
Contraindications
Motivation
Accountability
Meet the Trainers
Mike Young
Specialties
  • Strength & hypertrophy
  • Sports specific training
  • Body composition
Qualifications
  • Bachelor of Education (Health/Science)
  • Cert III & IV in Fitness
  • Cert IV Training and Assessment
Mike has an extensive list of qualifications and experience in Education and Training that contribute to the client having the best possible experience.
Paul Apostoleris
Specialties
  • Strength & hypertrophy
  • Sports specific training
  • Body composition
Qualifications
  • Cert III & IV in Fitness
  • Level 1 Health and Wellness Coach
  • Cert Advanced Functional and Core Training
  • Level 1 & 2 MMA Fitness Trainer
Paul combines his extensive qualifications with a passion for helping clients achieve strength, performance, and functional fitness goals.
Shandelle Russel
Specialties
  • Boxing
  • HIIT
Qualifications
  • Currently completing Cert III & IV in Fitness
Shandelle is passionate about helping members feel confident in the gym and is currently training to become a qualified fitness instructor.
Hayden Schaeche
Specialties
  • Athletic Performance
  • Older Adults & Healthy Aging
  • Injury Prevention
Qualifications
  • Bachelor of Exercise & Sport Science
  • Major in Exercise Physiology
Hayden specialises in delivering evidence-based programs for performance, healthy ageing, and injury prevention.
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